Øyvind Sølberg 30:06 row
6,233
Meters
30:06.2
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 162 |
September 20, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,233 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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