Øyvind Sølberg 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 166 |
September 22, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 526 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.