Øyvind Sølberg 21:15 row
5,013
Meters
21:15.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 142 |
September 24, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,013 | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 21:15.9 | 301 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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