Øyvind Sølberg v2:30/0:30r...10 row
6,958
Meters
25:00.0
Time
1:47.7
Pace
520
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 168 |
September 25, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,958 | 1:47.7 | 279 | 1261 | 28 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 28 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 28 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 74 | |||||
| r671 |
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