Sign Up

Øyvind Sølberg v0:45/0:45r...20 row

4,523

Meters

15:00.0

Time

1:39.4

Pace

371

Calories

Rest Distance2,194
Rest Time15:00.0
Overall Distance6,717
Overall Time30:00.0
Average Watts355
Calories Per Hour1523
Stroke Rate34
Stroke Count509
Drag Factor0

September 30, 2025 12:10:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,523 1:39.4 355 1523 34
0:45.0 215 1:44.6 305 1350 31
r: 0:45 141
0:45.0 221 1:41.8 332 1441 32
r: 0:45 127
0:45.0 220 1:42.2 327 1426 31
r: 0:45 121
0:45.0 225 1:40.0 350 1504 32
r: 0:45 115
0:45.0 223 1:40.8 341 1472 33
r: 0:45 117
0:45.0 215 1:44.6 305 1350 31
r: 0:45 118
0:45.0 227 1:39.1 359 1536 33
r: 0:45 102
0:45.0 225 1:40.0 350 1504 35
r: 0:45 115
0:45.0 226 1:39.5 355 1520 35
r: 0:45 114
0:45.0 226 1:39.5 355 1520 33
r: 0:45 121
0:45.0 228 1:38.6 364 1553 35
r: 0:45 108
0:45.0 229 1:38.2 369 1569 35
r: 0:45 105
0:45.0 228 1:38.6 364 1553 35
r: 0:45 102
0:45.0 229 1:38.2 369 1569 36
r: 0:45 105
0:45.0 229 1:38.2 369 1569 35
r: 0:45 96
0:45.0 229 1:38.2 369 1569 35
r: 0:45 101
0:45.0 231 1:37.4 379 1603 36
r: 0:45 87
0:45.0 230 1:37.8 374 1586 36
r: 0:45 100
0:45.0 233 1:36.5 389 1637 36
r: 0:45 102
0:45.0 235 1:35.7 399 1672 36
r: 0:45 97
r2,194

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.