Øyvind Sølberg 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 163 |
October 02, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 23 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 23 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 23 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 23 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 23 |
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Workout Graph
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