Øyvind Sølberg v5:00/2:00r...5 row
5,974
Meters
21:00.0
Time
1:45.4
Pace
461
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 31:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 0 |
October 03, 2025 12:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,974 | 1:45.4 | 298 | 1327 | 29 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 29 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 256 | |||||
| r941 |
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Workout Graph
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