Øyvind Sølberg 30:07 row
6,483
Meters
30:07.3
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 158 |
October 04, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,483 | 2:19.3 | 129 | 744 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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