Øyvind Sølberg v1:00/3:00r...8 row
2,495
Meters
8:00.0
Time
1:36.1
Pace
216
Calories
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 157 |
October 04, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,495 | 1:36.1 | 393 | 1653 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| r: 3:00 | 488 | |||||
| r3,568 |
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Workout Graph
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