Øyvind Sølberg 21:53 row
5,023
Meters
21:53.8
Time
2:10.7
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 164 |
October 06, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,023 | 2:10.7 | 156 | 838 | 304 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 21:53.7 | 433 | 2:11.2 | 155 | 832 | 26 | 22 |
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Workout Graph
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