Øyvind Sølberg v500m/2:00r...8 row
4,000
Meters
14:37.1
Time
1:49.6
Pace
291
Calories
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 30:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 164 |
October 06, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1214 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 405 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 387 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 362 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 369 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 371 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 375 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 402 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 431 | |||||
| r3,102 |
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Workout Graph
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