Øyvind Sølberg v1:00/1:00r...6 row
5,959
Meters
21:00.0
Time
1:45.7
Pace
460
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 167 |
October 11, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,959 | 1:45.7 | 296 | 1314 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 30 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 30 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 29 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 29 | |
| r: 1:00 | 130 | |||||
| r514 |
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Workout Graph
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