Øyvind Sølberg v2000m/3:00r...3 row
3,500
Meters
12:00.0
Time
1:42.8
Pace
280
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 0 |
October 18, 2025 18:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,500 | 1:42.8 | 322 | 1406 | 31 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:00 | 95 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| r: 2:00 | 72 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 16 | |||||
| r183 |
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Workout Graph
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