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Øyvind Sølberg v250m/0:45r...12 row

3,000

Meters

9:37.5

Time

1:36.2

Pace

258

Calories

Rest Distance522
Rest Time9:00.0
Overall Distance3,522
Overall Time18:37.5
Average Watts393
Calories Per Hour1650
Stroke Rate37
Stroke Count364
Drag Factor177

October 24, 2025 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:37.5 3,000 1:36.2 393 1650 37
0:48.3 250 1:36.6 388 1636 37
r: 0:45 63
0:48.0 250 1:36.0 396 1661 37
r: 0:45 64
0:47.4 250 1:34.8 411 1713 39
r: 0:45 55
0:47.4 250 1:34.8 411 1713 39
r: 0:45 47
0:48.0 250 1:36.0 396 1661 39
r: 0:45 43
0:48.3 250 1:36.6 388 1636 39
r: 0:45 37
0:48.7 250 1:37.4 379 1603 37
r: 0:45 42
0:48.1 250 1:36.2 393 1653 37
r: 0:45 42
0:48.3 250 1:36.6 388 1636 37
r: 0:45 41
0:48.1 250 1:36.2 393 1653 37
r: 0:45 41
0:48.3 250 1:36.6 388 1636 37
r: 0:45 36
0:48.5 250 1:37.0 383 1619 37
r: 0:45 11
r522

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Workout Graph

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