Øyvind Sølberg v500m/2:00r...8 row
4,000
Meters
13:16.6
Time
1:39.5
Pace
332
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 29:16.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 0 |
October 28, 2025 12:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 4,000 | 1:39.5 | 355 | 1520 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 134 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 2:00 | 153 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 104 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r: 2:00 | 92 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r: 2:00 | 93 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 90 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r: 2:00 | 75 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 93 | |||||
| r834 |
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