Øyvind Sølberg 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 168 |
October 30, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 23 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 24 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 24 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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