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Øyvind Sølberg v0:20/0:10r...24 row

2,533

Meters

8:00.0

Time

1:34.7

Pace

216

Calories

Rest Distance892
Rest Time11:40.0
Overall Distance3,425
Overall Time19:40.0
Average Watts411
Calories Per Hour1716
Stroke Rate38
Stroke Count312
Drag Factor0

November 04, 2025 12:05:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,533 1:34.7 411 1716 38
0:20.0 110 1:30.9 466 1903 42
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 39
r: 0:10 31
0:20.0 106 1:34.3 417 1734 42
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39
r: 0:10 33
0:20.0 106 1:34.3 417 1734 39
r: 0:10 30
0:20.0 105 1:35.2 405 1694 39
r: 0:10 31
0:20.0 107 1:33.4 429 1775 39
r: 4:00 154
0:20.0 111 1:30.0 479 1947 42
r: 0:10 33
0:20.0 108 1:32.5 441 1817 39
r: 0:10 31
0:20.0 106 1:34.3 417 1734 39
r: 0:10 29
0:20.0 104 1:36.1 394 1654 39
r: 0:10 26
0:20.0 105 1:35.2 405 1694 39
r: 0:10 28
0:20.0 105 1:35.2 405 1694 39
r: 0:10 29
0:20.0 103 1:37.0 382 1616 36
r: 0:10 28
0:20.0 105 1:35.2 405 1694 39
r: 4:00 96
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 105 1:35.2 405 1694 39
r: 0:10 29
0:20.0 105 1:35.2 405 1694 39
r: 0:10 27
0:20.0 104 1:36.1 394 1654 39
r: 0:10 27
0:20.0 104 1:36.1 394 1654 39
r: 0:10 28
0:20.0 102 1:38.0 371 1578 36
r: 0:10 22
0:20.0 103 1:37.0 382 1616 39
r: 0:10 28
0:20.0 106 1:34.3 417 1734 39
r: 0:10 20
r892

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