Øyvind Sølberg v2:00/2:00r...5 row
4,102
Meters
14:00.0
Time
1:42.3
Pace
329
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 159 |
November 08, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,102 | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:00 | 204 | |||||
| r397 |
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Workout Graph
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