Øyvind Sølberg v8:00/3:00r...4 row
5,276
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 166 |
November 14, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 18 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 19 | |
| r: 3:00 | 264 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 18 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 18 | |
| r: 3:00 | 318 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 18 | |
| r: 3:00 | 505 | |||||
| r1,454 |
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Workout Graph
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