Øyvind Sølberg v750m/2:00r...5 row
3,750
Meters
12:36.9
Time
1:40.9
Pace
307
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:36.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 0 |
November 18, 2025 11:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,750 | 1:40.9 | 341 | 1471 | 31 | |
| 2:26.0 | 750 | 1:37.3 | 380 | 1606 | 32 | |
| r: 2:00 | 108 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 31 | |
| r: 2:00 | 81 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 95 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 31 | |
| r: 2:00 | 33 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 31 | |
| r: 2:00 | 96 | |||||
| r413 |
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Workout Graph
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