Øyvind Sølberg v4:00/3:00r...4 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 151 |
November 21, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 19 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 20 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 20 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 19 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 20 | |
| r: 3:00 | 564 | |||||
| r1,894 |
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Workout Graph
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