Øyvind Sølberg v4:00/2:00r...5 row
5,747
Meters
20:00.0
Time
1:44.4
Pace
451
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 0 |
November 25, 2025 12:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,747 | 1:44.4 | 308 | 1358 | 28 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:00 | 180 | |||||
| r450 |
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Workout Graph
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