Øyvind Sølberg 10000m row
10,000
Meters
40:15.7
Time
2:00.7
Pace
661
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 127 |
November 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 983 | 20 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 21 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 956 | 20 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 20 |
| 7:50.0 | 8,000 | 1:57.5 | 216 | 1042 | 20 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1092 | 20 |
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Workout Graph
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