Øyvind Sølberg 5000m row
5,000
Meters
17:44.4
Time
1:46.4
Pace
379
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 132 |
November 29, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.4 | 5,000 | 1:46.4 | 290 | 1298 | 379 | 28 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 38 | 29 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 37 | 28 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1272 | 37 | 28 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1275 | 37 | 29 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1277 | 38 | 28 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 38 | 28 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1286 | 38 | 28 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1291 | 38 | 28 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1328 | 38 | 28 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1421 | 40 | 30 |
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Workout Graph
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