Øyvind Sølberg v2:00/1:00r...6 row
3,613
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 0 |
December 02, 2025 12:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,613 | 1:39.6 | 354 | 1517 | 32 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 16 | |||||
| r200 |
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Workout Graph
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