Øyvind Sølberg 30:00 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 494 | 22 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 23 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 22 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 22 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 21 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 22 |
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Workout Graph
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