Øyvind Sølberg 30:00 row
8,250
Meters
30:00.0
Time
1:49.0
Pace
611
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 138 |
December 06, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,250 | 1:49.0 | 270 | 1222 | 611 | 27 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 29 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 27 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 27 |
| 20:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 27 |
| 25:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 27 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 28 |
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Workout Graph
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