Øyvind Sølberg v1:00/1:00r...7 row
3,043
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 17:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 134 |
December 18, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1557 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 131 | |||||
| r714 |
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Workout Graph
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