Øyvind Sølberg v1:00/1:00r...6 row
6,013
Meters
21:00.0
Time
1:44.7
Pace
469
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 136 |
December 20, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,013 | 1:44.7 | 304 | 1347 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 31 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 30 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:00 | 82 | |||||
| r389 |
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Workout Graph
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