Øyvind Sølberg v3:00/1:00r...12 row
9,727
Meters
36:00.0
Time
1:51.0
Pace
715
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 134 |
December 26, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,727 | 1:51.0 | 256 | 1191 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | |
| r: 1:00 | 159 | |||||
| r492 |
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Workout Graph
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