Øyvind Sølberg v750m/2:00r...5 row
3,750
Meters
12:45.0
Time
1:42.0
Pace
303
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 22:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 0 |
December 27, 2025 18:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,750 | 1:42.0 | 330 | 1435 | 31 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 132 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 31 | |
| r: 2:00 | 93 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 31 | |
| r: 2:00 | 83 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 62 | |||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 155 | |||||
| r525 |
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Workout Graph
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