Øyvind Sølberg 20:40 row
5,014
Meters
20:40.9
Time
2:03.7
Pace
329
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 134 |
December 30, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,014 | 2:03.7 | 185 | 935 | 329 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 22 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 21 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 22 |
| 20:40.9 | 159 | 2:08.6 | 165 | 866 | 10 | 19 |
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Workout Graph
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