Øyvind Sølberg 4:11 row
953
Meters
4:11.6
Time
2:12.0
Pace
78
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 140 |
December 31, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.6 | 953 | 2:12.0 | 152 | 823 | 78 | 28 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 17 | 35 |
| 1:19.3 | 200 | 1:40.0 | 350 | 1504 | 17 | 31 |
| 1:59.6 | 200 | 1:40.7 | 342 | 1477 | 17 | 31 |
| 2:40.4 | 200 | 1:42.0 | 330 | 1435 | 16 | 31 |
| 4:04.3 | 153 | 4:34.1 | 17 | 358 | 11 | 13 |
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Workout Graph
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