Øyvind Sølberg v2:00/1:00r...8 row
4,693
Meters
16:00.0
Time
1:42.2
Pace
383
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 133 |
January 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,693 | 1:42.2 | 327 | 1425 | 31 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:00 | 108 | |||||
| r462 |
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Workout Graph
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