Øyvind Sølberg v3:00/2:00r...4 row
3,292
Meters
12:00.0
Time
1:49.3
Pace
247
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 134 |
January 03, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 472 | |||||
| r1,660 |
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Workout Graph
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