Øyvind Sølberg 6x300m/3:00r row
1,800
Meters
5:30.6
Time
1:31.8
Pace
170
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 23:30.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 143 |
January 04, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,800 | 1:31.8 | 452 | 1851 | 39 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 40 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 41 | |
| 0:54.4 | 300 | 1:30.6 | 470 | 1919 | 41 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 38 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1806 | 39 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1806 | 39 | |
| r844 |
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