Øyvind Sølberg 22:24 row
5,523
Meters
22:24.2
Time
2:01.6
Pace
378
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 136 |
January 09, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,523 | 2:01.6 | 194 | 1012 | 378 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 24 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1308 | 109 | 28 |
| 22:24.2 | 564 | 2:07.8 | 168 | 948 | 38 | 22 |
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Workout Graph
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