Øyvind Sølberg 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 20, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 984 | 328 | 21 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 21 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 21 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 21 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 21 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 22 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 20 |
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Workout Graph
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