Øyvind Sølberg v3:00/2:00r...6 row
4,844
Meters
18:00.0
Time
1:51.4
Pace
355
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 148 |
March 21, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,844 | 1:51.4 | 253 | 1169 | 25 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 417 | |||||
| r2,386 |
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Workout Graph
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