Øyvind Sølberg 5:14 row
1,045
Meters
5:14.4
Time
2:30.4
Pace
58
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 146 |
March 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,045 | 2:30.4 | 103 | 653 | 58 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 |
| 5:14.4 | 40 | 3:00.0 | 60 | 506 | 2 | 13 |
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Workout Graph
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