Øyvind Sølberg 21:11 row
5,013
Meters
21:11.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 24, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,013 | 2:06.8 | 172 | 890 | 312 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 21:11.5 | 275 | 2:10.0 | 159 | 848 | 16 | 21 |
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Workout Graph
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