Øyvind Sølberg v750m/2:00r...5 row
3,750
Meters
13:00.1
Time
1:44.0
Pace
299
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 23:00.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 136 |
March 26, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,750 | 1:44.0 | 311 | 1370 | 31 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 112 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 119 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 31 | |
| r: 2:00 | 72 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 72 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 252 | |||||
| r627 |
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Workout Graph
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