Øyvind Sølberg v8:00/3:00r...4 row
5,622
Meters
20:00.0
Time
1:46.7
Pace
436
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 138 |
March 31, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,622 | 1:46.7 | 288 | 1290 | 29 | |
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 29 | |
| r: 3:00 | 143 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 29 | |
| r: 3:00 | 118 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | |
| r: 3:00 | 98 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | |
| r: 3:00 | 418 | |||||
| r777 |
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Workout Graph
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