Øyvind Sølberg 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
676
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 135 |
April 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 676 | 23 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 130 | 23 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 135 | 23 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 136 | 24 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1026 | 137 | 24 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 138 | 24 |
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Workout Graph
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