Øyvind Sølberg v3:00/2:00r...5 row
5,393
Meters
19:00.0
Time
1:45.6
Pace
416
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 29:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 125 |
April 03, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,393 | 1:45.6 | 296 | 1320 | 30 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | |
| r: 2:00 | 222 | |||||
| r400 |
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Workout Graph
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