Øyvind Sølberg v500m/2:00r...5 row
2,500
Meters
8:11.9
Time
1:38.3
Pace
215
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:11.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 133 |
April 05, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500 | 1:38.3 | 368 | 1565 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:00 | 172 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 134 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | |
| r: 2:00 | 101 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | |
| r: 2:00 | 96 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | |
| r: 2:00 | 226 | |||||
| r729 |
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Workout Graph
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