Øyvind Sølberg 5000m row
5,000
Meters
17:53.9
Time
1:47.3
Pace
376
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 124 |
April 08, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1272 | 376 | 28 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 75 | 28 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 75 | 28 |
| 3:34.7 | 3,000 | 1:47.3 | 283 | 1273 | 75 | 28 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 75 | 28 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 29 |
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Workout Graph
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