Øyvind Sølberg 4x4:00/1:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
273
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 138 |
April 10, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | |
| r85 |
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Workout Graph
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