Øyvind Sølberg v1:00/2:00r...5 row
3,796
Meters
13:00.0
Time
1:42.7
Pace
308
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 138 |
April 10, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,796 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 33 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 2:00 | 193 | |||||
| r431 |
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Workout Graph
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