Øyvind Sølberg 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
49
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 161 |
April 16, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 49 | 42 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 47 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 10 | 41 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 10 | 40 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 10 | 44 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 9 | 43 |
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Workout Graph
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